Aromatherapy and Essential Oils

Rosemary (Rosmarinus officinalis)

Character Vigorous, penetrating, stimulating

Rosemary is distilled from the needle like leaves of the evergreen bush, which is also a popular kitchen herb. Originating in Asia, rosemary now grows Europe, particularly in the south and is cultivated for oil in the south of France and Tunisia. Its Latin name Rosmarinus means 'sea-dew'. Rosemary was sacred to the ancient Greeks and Romans who used it in incense and as a symbol of rejuvenating powers and was an ingredient of Hungary Water, a very popular toilet water. Rosemary oil is known as a blood and lymph stimulant; since it stimulates the local blood supply it is excellent for aches and pains. It has long been valued as a brain stimulant; the ancient Romans wore rosemary sprigs behind the ear to aid concentration and memory. It has also been used with some success to treat baldness and falling hair; while it may not affect all cases, it is certainly worth trying.

Aroma Strong, woody, camphoraceous, refreshing.

Properties Analgesic, antidepressant, anti-rheumatic, antiseptic, antispasmodic, astringent, carminative, cleansing, clearing, digestive, diuretic, invigorating, stimulating, tonic.

Physical conditions *Circulation Boosts circulation, heart tonic and stimulant, normalises low blood pressure. Relieves chilblains and chilliness

Digestion: stimulates digestive process

Eliminatory system Boosts liver and kidney function; good for constipation, cystitis and hangovers.

Hormonal system May relieve menstrual pain and fluid retention

Hair and scalp Excellent tonic, may be helpful for baldness and falling hair; good for dandruff and oily scalp

Musculosketal system Very useful for aches and pains, sprains, muscle fatigue and rheumatism

Nervous system Clears headaches, mental fatigue, migraine, stimulates brain and memory
Skin: good for oily skin; boosts circulation,

Mental/emotional conditions Clearing and stimulating for feelings of disorientation, indecision and lethargy; feeling of inadequacy; feeling overwhelmed by responsibilities.

Other uses None at present.

Applications Bath. Face oil/lotion. Facial steaming. Footbath. Hair oil/rinse. Inhalation. Massage. Room fragrance.

*N.B. Use with caution if suffering from high blood pressure, hypertension, and/or insomnia or epilepsy.

Blends well with Cedarwood, Frankincense, Geranium, Juniper Orange, Tangerine.