Aromatherapy and Essential Oils

Cautions

Essential oils are powerful and should be used with care. In using the oils at home, follow the guidelines below:

• Aromatherapy can be helpful during pregnancy and labour, but only under qualified guidance; if you are pregnant, you are strongly recommended to consult a qualified Aromatherapist.
• Some oils are stimulants which sometimes affect people suffering from epilepsy. Sufferers should seek medical advice before using essential oils.
• For babies and small children use in extra dilute quantities.
• Keep bottles out of reach of small children.
• Unless specifically indicated, do not apply neat oils direct on to the skin, as they can cause irritation.
• For the same reason, it is advisable to give your self a patch test on a small are of skin when using your own blend. Note that certain drugs, stress and menstrual cycle can also affect your sensitivity.
• Keep oils away from the eyes, and do not rub your eyes after handling them. If you should get any in your eyes wash them out with plenty of fresh water; seek medical advice if necessary.
• Essential oils are flammable, so do not put them on, or near a flame.
• Some are solvents and may damage certain plastics and polished surfaces.
• Never take the oils by mouth, unless under medical instructions.
• If you are taking homoeopathic remedies, check with your practitioner before using essential oils, as it is believed that strong aromas can cancel the effects of homoeopathic medicine.
• If you suffer from skin or other allergies, use the oils very carefully, and patch test before using widely. If you are unfortunate to have an allergic reaction to perfume you are likely to be allergic to all essential oils. In this case, seek some other gentle form of therapy, such as homoeopathy or Bach Flower remedies.
• If in doubt at all, consult a qualified Aromatherapist.